Serves: 4 Ingredients: 1 – 8 oz.boneless, skinless chicken breast, trimmed 4 TBS coconut oil or avocado oil, divided 1/8 tsp. salt plus 1/4 tsp, divided 2 small lemons, thinly sliced and seeded 1 cup low sodium chicken broth/bone broth 1/2 c. quinoa 1 TBS Dijon mustard 2 c. arugula 3/4 c. chopped walnuts, toasted…
Serves: 4 Ingredients: 1 1/4 cups wild rice (uncooked) 2 1/2 cups water 8 mini pumpkins 2 tablespoons olive oil 3/4 pound Brussels sprouts (halved and then shredded, about 2 cups) 2 tablespoons fresh thyme (chopped) 1 cup pecans (chopped) 1/4 apple cider 1 cup dried cranberries sallt & pepper Instructions: In a large sauce pot, bring the water to a boil, add the wild rice. Cover and cook over low heat for 35-45 minutes or until the…
Serves: 4 Ingredients: 1/2 pound carrots peeled and trimmed Avocado oil Salt Pepper 1/4 cup pomegranate arils 2 tablespoons chopped parsley For the Tahini Sauce: 1/4 cup tahini 1/4 cup water 2 tablespoons Dijon mustard 2 tablespoons maple syrup 2 tablespoons chopped parsley 1/4 teaspoon salt 1/4 teaspoon pepper Instructions: Preheat the oven to 450 degrees. Arrange the carrots on a baking tray. Drizzle them with avocado oil and season with salt and pepper. Bake for…
Servings: 6 Ingredients: SWEET POTATOES: 4 small sweet potatoes 1/2 cup plain Greek yogurt 1/2 tablespoon pumpkin pie spice 1 tablespoon maple syrup Coconut sugar to taste (optional for a sweeter dish) Pinch of salt TOPPING: 2/3 cup chopped walnuts or pecans 2 tablespoons butter 2 tablespoon coconut sugar INSTRUCTIONS Preheat your oven to 400°F. Pierce the potatoes with a fork, place in a large baking pan and bake until soft…
Serves: 6 Ingredients: Roasted Brussels Sprouts: 3 cups Brussels sprouts ends trimmed, yellow leaves removed 3 tablespoons olive oil 1/4 teaspoon Salt to taste Roasted Butternut Squash: 1 1/2 lb butternut squash peeled, seeded, and cubed into 1-inch cubes (Yields about 4 cups of uncooked cubed butternut squash) 2 tablespoons olive oil 3 tablespoons maple syrup ½ teaspoon ground cinnamon Other Ingredients: 2 cups pecan halves 1 cup dried cranberries 2-4 tablespoons maple syrup optional Instructions” Roasted Brussels sprouts:…
Serves: 4 Ingredients: 2 medium (about 2 pounds each) acorn squash, halved and seeds removed 4 tablespoons extra-virgin olive oil, divided Kosher salt 1 yellow onion, finely chopped 9 ounces sweet Italian sausage, bulk or casings removed 2 cloves garlic, minced 1 10-ounce package frozen chopped spinach, thawed and squeezed dry 1/2 cup freshly grated Parmesan cheese 1/2 cup gluten free panko Instructions:…
I am listening. As a nurse practitioner with more than 10 years of traditional Endocrinology experience, I have heard so many of my patients tell their stories of chronic unexplained symptoms that profoundly impact their quality of life. Many of them passed from practitioner to practitioner with no answers, being told that “there is nothing…
