Month: January 2019

Serves:  5 INGREDIENTS: 1/4 cup water 10 medium apples ( Fuji) 1 tsp cinnamon INSTRUCTIONS: Peel, core and slice apples. Add apples and water to Instant Pot. Seal lid, hit the manual button and adjust time to 5 minutes for large apple chunks. You may want to cook for less time if you have smaller…

Serves: 4 INGREDIENTS: 1 large head cauliflower, core removed and roughly cut into florets 1 1/2 cups water, you can also use chicken broth 1 clove garlic 1/2 tablespoon butter 1 tablespoon sour cream 1/4 teaspoon dry mustard powder,(optional) 1/4 teaspoon chili powder, or to taste (optional) salt and fresh ground pepper, to taste 3/4 cup fat free shredded cheddar cheese 1/4 cup freshly grated Parmesan cheese 4 slices low sodium thick cut bacon, cooked to a crisp and diced…

Serves: 6 INGREDIENTS: 1 and 1/2 cups brown rice, rinsed 1 and 1/2 cups dry black beans 1 can (15 oz) diced tomatoes with juice 2 cups vegetable broth 3 cups water Optional Add-Ins 1 teaspoon oil of choice, more as needed 1 medium onion, diced 3 cloves garlic, minced 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon oregano 1/2 teaspoon salt 1/4 teaspoon cayenne pepper INSTRUCTIONS: Rinse the black beans and remove any debris. Set aside. Add the oil…

Serves:  8 INGREDIENTS: 28 ounce can diced tomatoes 1 pound 90% lean ground beef 1 pound chopped green cabbage (about 5 cups) 4 cups beef stock 1 cup riced cauliflower 1/2 cup diced onions 1/2 cup diced carrots 1 tablespoon olive oil 1 1/2 teaspoons salt 1 teaspoon dried oregano 1 teaspoon dried thyme INSTRUCTIONS: Select the saute mode on the Instant Pot for medium heat. When the display reads HOT, add olive oil to coat the bottom of…

INGREDIENTS: 1.5 lb. beef brisket 2 tbsp. maple sugar, date sugar, or coconut sugar 2 tsp. smoked sea salt 1 tsp. black pepper 1 tsp. mustard powder 1 tsp. onion powder ½ tsp. smoked paprika 2 c. bone broth or stock of choice 1 tbsp. liquid smoke*  Make sure you find a liquid smoke that has no additives or MSG.  You can skip…

Serves 6-8 INGREDIENTS: 3 pounds bone-in pork shoulder roast 2 teaspoons fine sea salt 1 teaspoon ground cinnamon 1 teaspoon garlic powder 6 slices bacon 1/4 cup balsamic vinegar 2 teaspoons fish sauce 1/2 yellow onion, sliced 2 tablespoons maple syrup 3/4 cup broth INSTRUCTIONS: Place pork shoulder in Instant Pot insert. In a small bowl, mix sea salt, cinnamon and garlic together. Rub on all sides of the pork shoulder….

Serves: 2 INGREDIENTS: For steaming salmon: 2 salmon fillets 5 ounces each 1 cup water sea salt to taste freshly ground black pepper to taste For chili-lime sauce: 1 jalapeno seeds removed and diced 1 lime juiced 2 cloves garlic minced 1 tablespoon honey 1 tablespoon olive oil 1 tablespoon hot water 1 tablespoon chopped fresh parsley 1/2 teaspoon paprika 1/2 teaspoon cumin INSTRUCTIONS: Combine and mix all sauce ingredients in a bowl with a pourable lip. Set aside. Add…

Serves:  4 INGREDIENTS: Soup: 2 boneless skinless chicken breasts (about 1 1/2 pounds) 1 1/2 teaspoon salt 2 10-ounce cans cans tomatoes with green chiles 1 14.5-ounce chicken broth 1 medium onion chopped 2 teaspoons garlic powder 1 teaspoon onion powder 1-3 teaspoons chipotle pepper powder 1 teaspoon cumin 2 teaspoons chili powder 1 teaspoons dried oregano 1 teaspoon smoked paprika 2 zucchinis chopped or cut into 1/2″ half moons 1 14-ounce can can full-fat coconut milk or coconut cream whisked until smooth…

Serves:  4 INGREDIENTS: 2lb chicken thighs, cut into chunks (not too small!) , about 6 skinless, boneless, thighs 2 tbsp arrowroot Sauce 1/3 cup gluten free chicken broth 4 tbsp coconut aminos 3 tbsp dry sherry 2 tsp sesame oil Vegetables 1 tsp fresh grated ginger 1 tsp garlic 1 red bell pepper, cut into chunks 1 small onion, sliced 1.5 cups sugar snap peas 1 tsp crushed red pepper flakes , or more, or less, to taste INSTRUCTIONS:…