Month: July 2019

Ingredients Cauliflower Florets 3 Tbsp. oil, such as olive or coconut, melted 1 lb. cauliflower florets 1 tsp. apple cider vinegar 2 tsp. paprika, smoked variety recommended 1/2 tsp. salt 1/2 tsp. onion powder 1/4 tsp. garlic powder 1 stalk celery, thinly sliced 1 scallion, thinly sliced 1 Tbsp. finely minced parsley Pinch of red pepper flakes (optional) Ranch Dressing 1/4 cup plain kefir 1/4 cup plain yogurt 2 tsp. apple cider vinegar 2 tsp. finely minced chives 2 tsp. finely minced parsley Salt…

Ingredients ½head purple cabbage, shredded 1bunch cilantro, finely chopped 1carrot, grated 1jalapeño pepper, seeded and minced 1teaspoon minced ginger 2limes, juiced 2tablespoons olive oil 7drops stevia teaspoon celtic sea salt Instructions Place the cabbage, cilantro, carrot, jalapeño and ginger in a large bowl Toss veggies with lime, olive oil and stevia, then sprinkle with salt by:  Elana’s Pantry

Black Bean Wrap Serves 1 1 Black Bean Burger patty 2 swiss chard or butter lettuce leaves 1 small tomato 1/4 avocado pinch of salt & pepper Cook the Black Bean Burger patties.   Wash and dry lettuce. Cut the tomato into slices. Remove 1/4 of the Avocado “meat” from skin. Place half of the Black Bean Burger patty…

Ingredients 6-8sweet bell peppers (green, orange, red or yellow) 24 oz.cans diced green chiles 1pound ground turkey 1cup cilantro, finely chopped ½cup onion, finely chopped 2teaspoons cumin 1teaspoon chili powder 1teaspoon celtic sea salt Instructions In a medium bowl, mix diced chiles with turkey, cilantro, onion, cumin, chili powder and salt Cut the tops off of the peppers and set aside Place peppers in…

Ingredients Wet Ingredients 3 Eggs 1/4 cup Homemade Nut Milk of Choice 1/2 tsp Vanilla Extract 2 tbsp Cold Pressed Coconut Oil Dry Ingredients Dash of Himalayan Pink Salt Dash of Cinnamon 1/2 tsp Baking Soda 1 scoop Vital Proteins Collagen Peptides 1 tbsp Cold Milled Organic Flaxseed 1/4 cup Coconut Flour Toppings Shredded Coconut Flakes Cacao Nibs Spoonful of Almond Butter Instructions Add dry ingredients to a bowl &…

Makes 1 loaf Ingredients: 1 3/4 cup whole raw buckwheat 1/4 cup whole chia seed 1 cup water (use half to soak chia seeds and the other half to combine in the food processor or blender) 1/4 cup olive oil 1 1/2 tsp gf baking powder 1/2 tsp sea salt Instructions:  preheat oven to 320…

Yields:  8 servings Ingredients: Buckwheat: 1 1/2 c roasted buckwheat, uncooked 3 cups water pinch of Himalayan pink salt Stir Fry: 1 bunch kale, ribs removed & finely chopped 4 large garlic cloves, minced 4 large bell peppers, cut into strips 2 cups marinated artichoke hearts, drained & chopped 4 tbsp coconut or red palm…

Serves: 5-6 pancakes Ingredients: 1 large egg 1/2 c buckwehat flour 1/3 c nut milk 1/2 tsp baking powder 1 tsp coconut oil Instructions:  whisk together the egg with your choice of liquid.  Add the buckwheat flour and baking powder, whisk until smooth.  The batter should be thick but pour-able, feel free to add a…