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April 20, 2017

Meet Julie Pennington

————————————————–  Hello, my name is Julie Pennington. ————————————————– For the last 23 years, I have […]
March 1, 2017

Insulin Resistance = Belly Fat

Metabolism more than “calories in vs. calories out”…. ….It is the balance of multiple biochemical […]
February 23, 2017

Finding your Balance Within

Stress affects the body physically, mentally and emotionally Using the Functional Medicine approach to get […]
February 20, 2017

Cardiovascular Disease ~ Truth vs. Myth

The Facts….. 50% of heart attacks & strokes occur in people with normal cholesterol. Cholesterol […]
February 9, 2017

Is Epstein-Barr Virus Triggering your Autoimmune Disease?

Chronic Epstein Barr Virus as a Trigger for Autoimmune Disease An article I recently read […]
February 4, 2017

Chronic Epstein Barr Virus

  My EBV “Aha” moment! My journey as a clinician in relationship to chronic Epstein-Barr […]
January 24, 2017

Getting to the Root Cause of Hashimotos Thyroiditis

What is Hashimotos thyroiditis? Hashimotos thyroiditis is an autoimmune condition in which the body attacks […]
January 22, 2017

The Top Reasons You Can Not Lose Weight

Losing weight the right Weigh Every day I see clients who are consumed with the […]
January 20, 2017
Thyroid Function

Thyroid Function: 101

An estimated 27 million Americans suffer from thyroid-related illness, the majority of them are women. […]
December 5, 2017

Pumpkin Hamburger Soup

1 Tbsp Coconut oil or lard 1/2 red onion, diced 2 cloves garlic, minced 1 pound ground beef 3 stalks celery, chopped 3 large carrots, peeled […]
November 14, 2017

Steamed Dumplings

Author: Julie Hunter Serves: 12-14 dumplings INGREDIENTS: 1 – 1.25 c tapioca flour or arrowroot starch ¾ c tigernut flour 1 […]
November 14, 2017

Pecan Pie Cheesecake – Instapot

 Yields: 10 INGREDIENTS: CRUST 3/4 cup almond flour 2 tbsp powdered Swerve Sweetener Pinch salt 2 tbsp […]
November 14, 2017

Spinach & Artichoke Dip

Yields: INGREDIENTS: 14 oz. artichoke hearts 3 cups baby spinach, blanched 1/2 white onion, minced […]