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Crock Pot/Soups/Stews

April 20, 2017

Meet Julie Pennington

————————————————–  Hello, my name is Julie Pennington. ————————————————– For the last 23 years, I have […]
March 1, 2017

Insulin Resistance = Belly Fat

Metabolism more than “calories in vs. calories out”…. ….It is the balance of multiple biochemical […]
February 23, 2017

Finding your Balance Within

Stress affects the body physically, mentally and emotionally Using the Functional Medicine approach to get […]
February 20, 2017

Cardiovascular Disease ~ Truth vs. Myth

The Facts….. 50% of heart attacks & strokes occur in people with normal cholesterol. Cholesterol […]
February 9, 2017

Is Epstein-Barr Virus Triggering your Autoimmune Disease?

Chronic Epstein Barr Virus as a Trigger for Autoimmune Disease An article I recently read […]
February 4, 2017

Chronic Epstein Barr Virus

  My EBV “Aha” moment! My journey as a clinician in relationship to chronic Epstein-Barr […]
January 24, 2017

Getting to the Root Cause of Hashimotos Thyroiditis

What is Hashimotos thyroiditis? Hashimotos thyroiditis is an autoimmune condition in which the body attacks […]
January 22, 2017

The Top Reasons You Can Not Lose Weight

Losing weight the right Weigh Every day I see clients who are consumed with the […]
January 20, 2017
Thyroid Function

Thyroid Function: 101

An estimated 27 million Americans suffer from thyroid-related illness, the majority of them are women. […]
March 28, 2018

Instant Pot Chinese Chicken and Broccoli

Serves: 2 Ingredients 1 pound boneless skinless chicken breasts, sliced into strips 1/2 cup chicken broth 1/4 cup coconut aminos […]
March 28, 2018

Instant Pot Egg Roll in a Bowl

Serves:  3 Ingredients: 1 lb. ground beef 1-16 oz. coleslaw mix 1 cup shreded carrots […]
March 28, 2018

Instant Pot Roast with Veggies

Serves:  6  Ingredients: 4lb boneless chuck roast 1 cup gluten/paleo free beef stock, or water […]
February 20, 2018

Roasted Pumpkin Soup with Glazed Pepitas

Yields: 12 servings Ingredients: 1 7 lb pie pumpkin or winter squash, peeled, seeded and […]