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Holiday Recipes

April 20, 2017

Meet Julie Pennington

————————————————–  Hello, my name is Julie Pennington. ————————————————– For the last 23 years, I have […]
March 1, 2017

Insulin Resistance = Belly Fat

Metabolism more than “calories in vs. calories out”…. ….It is the balance of multiple biochemical […]
February 23, 2017

Finding your Balance Within

Stress affects the body physically, mentally and emotionally Using the Functional Medicine approach to get […]
February 20, 2017

Cardiovascular Disease ~ Truth vs. Myth

The Facts….. 50% of heart attacks & strokes occur in people with normal cholesterol. Cholesterol […]
February 9, 2017

Is Epstein-Barr Virus Triggering your Autoimmune Disease?

Chronic Epstein Barr Virus as a Trigger for Autoimmune Disease An article I recently read […]
February 4, 2017

Chronic Epstein Barr Virus

  My EBV “Aha” moment! My journey as a clinician in relationship to chronic Epstein-Barr […]
January 24, 2017

Getting to the Root Cause of Hashimotos Thyroiditis

What is Hashimotos thyroiditis? Hashimotos thyroiditis is an autoimmune condition in which the body attacks […]
January 22, 2017

The Top Reasons You Can Not Lose Weight

Losing weight the right Weigh Every day I see clients who are consumed with the […]
January 20, 2017
Thyroid Function

Thyroid Function: 101

An estimated 27 million Americans suffer from thyroid-related illness, the majority of them are women. […]
March 28, 2018

German Potato Salad

Serves:  6 Ingredients 2.5 lbs potato (red or russet) 6 pieces of bacon 1/3 cup […]
November 8, 2017

Citrus Cranberry Salad

Serves: 1½ cups INGREDIENTS 1½ cups fresh cranberries ¼ cup fresh mint 1 orange, zest removed and juiced 4 […]
November 7, 2017

Sweet Potato Casserole with Tigernuts

Yields: 6-8 servings For the Sweet Potato Filling 3 pounds orange sweet potatoes 4 1/3 […]
November 7, 2017

Maple Cranberry Brussels Sprouts

Yields: 4 INGREDIENTS: 2 lbs brussels sprouts, ends removed and halved 2 tablespoons solid cooking […]