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Julie's hours vary for each service, please fill out the form below and she will reach out to you to set up an appointment time.

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COUNSELING

Change is not easy.  Whether embarking on a healthier lifestyle, needing to experience relief from anxiety, depression, past trauma, or a current difficult situation, counseling can help bring us out of stagnation and onto the path of change in a compassionate and non-judgmental atmosphere.

My work is dedicated to helping people identify what thoughts and behaviors are helpful in building satisfying lives and which may have once proved useful, but no longer work for them. Taking small steps, while being kind to ourselves when we make mistakes, can make the change that we want to see in our lives a reality. As a counselor, I draw mainly from Cognitive Behavioral Therapy and Mindfulness practice and have experience with clients of all ages from early childhood through adult.  If you have any questions or would like to set up an appointment, please contact me at 443-201-6323. For more information on my services please visit my listing on Psychology Today at therapists.psychologytoday.com

-Caroline Cinquino Miller, LCPC

Life Balance Westminster MD