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Julie's hours vary for each service, please fill out the form below and she will reach out to you to set up an appointment time.

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MASSAGE

You may be surprised to learn that massage therapy has more than just relaxation and stress relief benefits. Studies have show that massage therapy can also be helpful in treating adrenal fatigue, digestive issues, fibromyalgia, headaches, chronic back pain, insomnia, sports injuries, and joint pain. There are many different types of massage that can range in amount of pressure and the types of movement used. Massage is no longer considered as just a luxury treatment, but a legitimate step in improving health and well-being.

Drew Welch – Licensed Massage Therapist

Drew Welch is a Licensed Massage Therapist and a graduate of the Central  Maryland School of Massage where he was the first student to graduate from their expanded 750-hour program. He has taken over 200 hours of additional hands-on training in Advanced Sports Therapy, Fascial Stretch TherapyTM, NeuroKinetic TherapyTM, Contemporary Cupping Methods and Kinesiology Taping. He is also trained in Trigger Point Therapy, Functional Movement Screening, Personal Training, Corrective Exercise, Performance Enhancement Training and Reiki. His background and experience include several years of working for chiropractors and physical therapists as well as commercial gyms. Drew is one of the only people on the East Coast that has this specific training.

Drew holds the following qualifications/credentials:

  • State of Maryland Licensed Massage Therapist, MD License #M05517
  • State of Pennsylvania Licensed Massage Therapist, PA License #MSG010132
  • Level 3 Certified Fascial Stretch SpecialistTM
  • Level 1 Certified NeuroKinetic TherapistTM
  • Certified RockTape Fascial Movement Taping Professional
  • Certified Trigger Point Therapist
  • Level 1 Certified Functional Movement Systems (FMS) Professional
  • Certified Cupping Therapist
  • Certified Personal Trainer
  • Certified Corrective Exercise Specialist
  • Certified Performance Enhancement Specialist
  • Reiki 1 Practitioner

Website: www.performancestretchtherapy.com

Email: [email protected]

ACUPUNCTURE

Acupuncture is a form of Traditional Chinese Medicine, whose practice has been dated back to over 3000 years ago. The goal of acupuncture is to promote self-healing in the body through specific points known as Accenture points. Stimulation of these points occurs through the use of very thin, sterile needles and is effective in helping to relieve pain, improve sleep, digestive function, and an overall sense of well being. Acupuncture is currently used to treat a wide variety of conditions including adrenal fatigue, depression, headaches, lower back pain, hay fever, arthritis, chronic gastritis, hormonal imbalance and hypertension.

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Brittany Phillips – Arrowhead Acupuncture LLC.

Whether you’re just curious, want to be generally well, or have a medical history that will fill a book, there’s something in acupuncture for everyone.  With special care and focus, I design personalized treatments to heal your body, mind, and spirit.  We all deserve to feel well.  Come start your adventure and find your center today with Arrowhead Acupuncture.

Service provided include: Acupuncture, cupping, moxibustion, Gua Sha and Zero Balancing.

Appointment Only

Rates–$75 for a 60 min session.  Package of 4 for $280

Contact information:

Phone:  443-392-6044

Email: [email protected] 

Website: www.arrowheadacupuncture.net 

Facebook: www.facebook.com/ArrowheadAcupuncture

GUIDED MEDITATION

Guided meditation is a great way to improve mental focus and overall well-being. It involves mediation through the use of a guide, which could include a meditation teacher or a guided meditation recording. Guided mediation is intended to take you on an inner journey through relaxing visualizations, and practiced with the intent of improving one or more areas of your life. Guided meditation is great for those who are seeking a positive mindset, personal or spiritual empowerment, and can help achieve a greater mental focus for those striving to achieve weightless goals.

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DROP-IN GROUP MINDFULNESS MEDITATION PRACTICE

Mindfulness Meditation Practice cultivates our innate ability to remain steady, clear, and open to all experiences and to meet whatever is emerging calmly, wisely, and compassionately. As a life strategy mindful living brings those same qualities to whatever may show up in our lives -whether challenging or enjoyable -and frees us from creating unnecessary drama, complication, and suffering.

All are welcome. No previous experience is necessary. Start wherever you are.

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Timothy Hurley – E-RYT 500+ Experienced, Registered Yoga Teacher 500+ hours experience; Yoga Alliance Certified and Registered)

Experience:

Integrative Yoga Therapy 200-hour Yoga Teacher Certification earned June 2005;
Integrative Yoga Therapy 500-hour Yoga Teacher Certification earned 2008;
Meditation Facilitator Certification earned June 2010;

About Tim:

Tim Teaches a gentle introspective and nurturing style of Gentle Mindful Yoga practice that emphasizes making the teachings available to a wide variety of audiences. These classes emphasize personal empowerment, holistic healing, the development of mindfulness as a strategy on the mat and in everyday life, and conscious evolution. Tim currently offers Yoga and Mindfulness Meditation practice series in college and university settings, at wellness centers and in private retirement communities. He also offers private Yoga and Mindfulness Mediation practice sessions to individuals.

Contact information:

Email: [email protected]

ENERGY CLEARING & HEALING SESSIONS 

There are many levels of energy practitioners.  Some practitioners merely push positive energy, some can see and remove negative energies and few works at the level of a medical intuitive.   My gifts allow me to see every aspect of your energy fields and allow me to clear these fields and bring them into balance. As a MEDICAL INTUITIVE, I have the ability to energetically scan your physical and energetic bodies to provide you a different avenue of information.  This information can have a significant impact in resolving chronic pain and other health issues.

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MPS Sessions

I offer sessions in Micro-Current Point Stimulation (MPS) which offers you the most advanced method to alleviate pain.  MPS offers all the benefits and more of acupuncture without the needles.  MPS combines the principles of acupuncture, neurology, physical therapy and micro-current for a scientifically proven pain relief of 60-80% (published) in 1-3 sessions.  MPS works on many ailments such as back/neck pain, headaches, migraines, hip/knee/foot pain, frozen shoulder, psoas release, TMJ, sciatica, arthritis, carpal tunnel, hot flashes, neuropathies and or other types of chronic painOne MPS session has the potential to bring your autonomic nervous system back into balance which plays a huge role in weight loss, the body alleviating chronic issues, and maintaining a better life. Come and find out how MPS can help you and learn how the latest studies on MPS are blowing the medical community away.

Energy Healing & MPS Sessions with Julie Pennington

Contact:

Julie Pennington, Wonderful Wellness, LLC
[email protected] or 410-236-0234

HYPNOSIS

Using hypnosis, I work with your subconscious mind. The subconscious mind can unknowingly cause problems in every aspect of life. Many experiences across time form patterns of imbalance, limitation, and blockage. These patterns can be responsible for poor mental and physical health. Self-imposed limitations are some of the greatest challenges we face. Trauma, addictions and fears can arise from the subconscious as well. Weight loss, pain management, sleep issues and addictions can be dealt with rather quickly in many circumstances. Hypnosis can Increase athletic and academic performance.

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Hypnosis with Julie Pennington

Contact: [email protected] or 410-236-0234

Ozone Massage