Chair Yoga & Mindfulness Lunch Break Class
Peaceful Heart Tuesday/Thursday lunch break class is the perfect opportunity for anyone to take a healthy mid-day break for their mind, body, and spirit. We will stretch/strengthen our body and calm our mind with breath work. Traditional yoga poses are practiced while sitting and standing, and using the chair for stability to improve balance, strength, and flexibility. The class begins with an intention and ends with a final relaxation to relieve stress. Honor your body and join us for this inclusive class that shows us the way to a calm mind, healthy body and peaceful heart!
Yoga & Mindfulness for Stress Relief
This Peaceful Heart class is designed to help students reduce stress, pain, and anxiety, build confidence, find inner strength and learn skills to strengthen the body and calm the mind. Anxiety, chronic stress, and unresolved trauma adversely affect our mind, body, and soul. Terri is a Certified Trauma-Informed Yoga Instructor who provides students all levels with a safe, nurturing, environment where the healing process begins by increasing our awareness of the mind, body, breath connection and focusing on the present moment. It is a gentle and restorative class that uses stretching, yoga poses, breath-work, and meditation to let go of stress. Register for a class today to being your journey of healing for a calm mind, healthy body, and peaceful heart.
Beginner’s Yoga & Mindfulness Class
Peaceful Heart Yoga beginner classes start with breathing techniques to calm the mind and relax the body. The fundamental principles of yoga are introduced through basic seated and standing poses, vinyasa flows, and breath coordinated movements. Classes are designed to increase flexibility, strengthen and relax tight muscles, improve core strength and posture, as well as, de-stress and still the mind to focus on the present moment. The class ends with a final relaxation to once again connect with our breath and meditate on the class intention. Students of all levels are welcome to attend. Props and modifications are encouraged so the practice is accessible to everyone. Ages 13 to 100+ welcome!