Gentle Mindful Yoga
When Yoga is practiced slowly, kindly, and intuitively, it adapts to the unique needs of each practitioner and facilitates an overall return to our innate state of wellness, balance, clarity, and integrity. Gentle Mindful Yoga practice cultivates our innate capacity to bring steady, calm, focused attention to our moment to moment experience on the mat. Ultimately, with regular practice, we re-establish our ability to encounter all experience – on and off the Yoga mat – calmly, attentively and open-heartedly. Whether you’re new to Yoga or seeking to complement your current practice, you’ll find this practice experience calming, centering, and a nourishing catalyst for re-encountering your deepest reservoir of serenity, clarity, and presence. No previous experience is necessary. All are welcome.